ABSOLUTE

Methodology

Absolute Cycle is not only a workout class, it is an experience! The Absolute Cycle Methodology has been developed by the most experienced and talented Master Instructors to create our unique sequences. We combine the interactive connection with other riders and the power of the breath to take you on a start to finish journey during your ride. This powerful synergy creates a dynamic, innovative workout that also provides an experience that our customers are coming back for more of, every single day.

MOVE & GROW

Together

Where ordinarily, traditional spin classes are focused on the individual, Absolute Cycle creates an environment where riders ride together and create and feed off a group energy. It’s a place where no one is left behind. It’s a place to come not just to work out, it’s a place to work it out.

We make sure that you will burn fat through cardio, strengthen the core, ignite the energy and bring yourself to life.

YOUR

Inspiration

Our inspirational instructors are fitness enthusiasts who are committed to pushing you past your personal boundaries. They are an integral part of the Absolute Cycle brand, community and rider’s lives. In each class, they create an interactive performance and journey that allows you to let go of your inhibitions, clear your head and empower yourself with the strength that lasts beyond the studio walls. We believe positive change is contagious, so you are welcome to meet the crew!

At Absolute Cycle all you need to do is follow the lead of your inspirational instructor to smash out an intense fitness workout unlike any other. Let the lights dim as your instructor pumps up the volume to lead you on a mind-blowing, heart-pounding, multi-sensory ride.

What happens during

45 minutes of Rhythm cycling?

First 5 minutes

A sense of freedom hits your system. You immediately smile from the overwhelming joy as you drop into the rhythm.

15 minutes

Your enjoyment kicks in. Your body is ridding itself of cortisol, a powerful hormone that ultimately can cause you stress.

30 minutes

Blood flow and oxygen to the brain is boosted.

40 minutes

Serotonin and endorphins are released into the blood stream, helping improve your mood.
Smile at your fellow riders because you are having the time of your life.

45 minutes

With every ride you tick off, you’re helping reduce your risk of heart disease to less than half of those who don’t exercise at all. You should be proud of U!

>45 minutes

You feel the “afterburn” effect. Rhythm Cycling is designed to increase your metabolism from 24 to 36 hours after the ride.

Benefits

WEIGHT LOSS

Rhythm Cycling can help you lose weight and lower your body fat if done regularly and in combination with a healthy diet. The number of calories burnt in a Cycle Rhythm class depends on a number of factors including your weight and the intensity at which you work. On average, riders can burn 500 – 800+ calories in the 45 min class.

OPEN MIND TO POSSIBILITY

Through the experience and the inspirational, motivational coaching, you’ll notice how your approach to life will start changing. We’ll help you find the strength to meet life head on. Changing the way you think in class will help you change the way you think outside it.

HEART RATE

Over time, rhythm cycling can help to lower your risk of heart disease, lower blood pressure and cholesterol, and can help lower your overall resting heart rate. Our sequences raise and lower your heart rate in a way that’s proved not only to improve your endurance but also increase your metabolism, fat burning ability, and overall fitness levels.

BUILD ENDURANCE

Rhythm cycling optimizes the body’s largest muscle groups, such as the quadriceps, hamstrings, glutes and calves as well as abdominal and lower back muscles. A regular class can improve muscular endurance and help to strengthen your body.

SWEAT BOX

If your fitness goals include weight and/or fat loss, rhythm cycling is definitely the best choice. In a rhythm cycling class, you can burn anywhere between 500 – 800 calories per average 45-min class. Since it takes 3,500 calories to burn one kilo of fat, just 5-8 indoor cycling classes, combined with a healthy diet can help you shave down your body fat.

CARDIO WORKOUT

A 45 to 60 min indoor cycling class is fairly intense. We light up the room in a cardio party keeping your heart pumping the whole time. This makes it a great choice for a regular cardio workout routine – will definitely work up a sweat.

STRESS RELIEF

Absolute Cycle classes can help to reduce stress and promote well-being. High-intensity exercises that we have developed triggers an increase of endorphins in the body creating a positive, refreshed and relaxed feeling.

CLASS STYLES

FOUNDATION
(15 mins)

Foundation orientates riders with the setup of the bike to match your body dimensions, shows you how to clip your shoes into the pedals, how to find the beat of the music and the basic moves. Also introduces form and safety guidelines. Minimum of one class required.

ABSOLUTE ESSENTIALS
(45 mins)

A class designed for beginners, riders returning from injury, with limitations or those who are new to cardio. Expect a slow to medium pace class with fun, simple moves. The focus is on form, catching the rhythm and working with resistance. An excellent entry level class also ideal for any rider that is looking to improve or correct form or focus on specific areas of their ride.

ABSOLUTE BEATS
(45 mins)

Gain the confidence you need to go the distance. A standard class for all levels designed for those who have a good cardio base or exercise regularly. One foundation class required to learn about technique. Sweat guaranteed. Prepare to move.

 

LUNCH BEATS
(45 mins)

Looking for a daily way to re–energize your afternoon? Try our lunch bumping cardio ride! A 45-minute class that will help you to get your blood flowing as long as fire up your metabolism long after you clip out

BIG BEATS
(60 mins)

Faster, harder, more powerful. It’s amazing what an extra 15 minutes can do. A little more challenge, a little more sweat, a lot more Absolute Cycle. A 60 minute class designed for those who have ridden the rhythm before or have taken at least 10 ABSOLUTE BEATS CLASSES. One foundation class required.

THEME RIDE
(45 mins)

Join the party with these special theme rides. Music, holidays, era’s, artists vs. artists basically any excuse for our instructors to PARTY. We’re adding new themes all the time, so there’s always something for everyone!

 

COMMUNITY RIDE
(45 mins)

Come take a class on us! Ride and experience the empowering combination of community. Friends, Colleagues, all are welcome! In this ride we focus on the pack and leave all competition behind as we pedal collectively towards the beat of the music creating a beautifully unified assembly that moves and grooves for tons of fun.

PRIVATE RIDE
(45 mins)

Looking for a bonding session for your company? Take on a 1 hour (includes 15mins foundation) spin class by booking out the entire spin studio! Enjoy the adrenaline, fun and sweat! Write in to marketing@absoluteyousingapore.com to enquire.

YOUR

First Ride

We are excited to welcome you and share our revolutionary and exciting way of working out on a bike. We know that trying something new can be sometimes intimidating, but have no fear, Absolute Cycle is here to support you every pedal stroke of the way.

As a first timer, we recommend you to buy THE ULTIMATE TRIAL PACK (4 classes at $55). This will give you a chance to get familiar with the rhythm and moves in the class.

HYDRATE

Staying hydrated is key. Be sure you drink enough water before, during and after your ride. Forgot your water bottle? Not a problem…water is available to purchase at the studio.

EAT

Please do not ride on a fasted state. We recommend eating a full meal few hours before class or a light snack up to an hour before you ride, to ensure your sugar levels are not too low.

WHAT TO WEAR

Ride in style! We suggest wearing form-fitting pants or shorts, and a light breathable top. Towels and cycling shoes are provided at the studio. If you have your own shoes, our pedals are compatible with Shimano SPD-SL’s at Peranakan Place, and Look Keo cleats at Millenia Walk & Downtown Gallery.

DO I HAVE TO BRING ANYTHING WITH ME?

Just your smile and a positive attitude! In addition, a water bottle although we do sell water at the studio. Hydration is key! We provide cycling shoes, face and bath towels, as well as full shower and grooming amenities such as, shampoo, body wash, hair dryer, body lotion, etc)

WHAT YOU WILL BE DOING

The energy will be high, the music will be loud and the positivity endless as we search and reach for that breakthrough moment when your body conquers your mind. As well as an Absolute workout, you will train your upper body with light hand weights. Our workouts take your mind off everything, as you feel the endorphins running through your veins. After class we guarantee, you will walk out completely revitalised.

BOOKING CLASSES

All class bookings need to be made online. We do not accept bookings over the phone or via email. This is to ensure everyone has a fair chance of getting a spot.

ARE YOU ON A TRIAL OR DROP-IN?

If yes, you can only attend classes with FOUNDATION classes are indicated with either F15MIN or F30MIN, and is mandatory for everyone on an ULTIMATE TRIAL (even if you have been to other similar studios). The Foundation is meant to orient you about the class and the equipment, ensuring the best possible experience for you.

Regular members can skip the foundation, and attend the class after the foundation is over. Please take note of the timing to ensure you arrive on time.

LATE ARRIVAL POLICY

Please arrive at the studio at least 15min before the start of the class (20min for first timers). Your spot will be given up 3 min before the start of the class to someone on the waitlist who is already in the studio. (i.e. class starts at 12:00, if you arrive at 11:57, you are considered LATE, and your spot may be given up to someone on the waitlist. This will be considered as a No Show, and 1 class credit will be deducted)
If your spot is given up, you will be assigned a spot. Should the class be full, then you will be considered a NO SHOW, and 1 credit will be deducted

BOOKING WINDOW

Our booking opens at 12PM daily, 8 days into the future. e.g. on Monday 1 May at 12PM you can book any class the following week on Monday 8 May.

WAITLIST & WALK-INS

When you put yourself on the waitlist you will automatically get added to the class. Up until 2hrs before the start of the class. Thereafter the waitlist expires and no longer applies. Walk-ins are only accepted 30min before the start of the class, and you will need to remain present in the studio in order to get priority should a spot open up. The walk-in priority is on a first-come-first-serve basis.
(i.e. If you were previously on the waitlist, you will not have any special priority over walk-ins who arrived before you. The priority will go to whoever arrived at the studio first, within the 30min window)

CANCELLATION – 6 HOURS POLICY

If you cancel your booking 6 hours before a class begins, your credits will be fully refunded to your account. If you cancel less than 6 hours before class, we will need to reallocate your bike to another rider and sorry, you will lose that credit.

This includes when you get automatically added from the waitlist after the 6 hour window. So if you’re unsure if you can make it and you are still on the waitlist, please remove yourself!

TERMS AND CONDITIONS & WAIVER FORM

If you are new to Absolute we need your info, as well as a profile photo of you–which we will take when you arrive at the studio. This is to ensure that you are the person who’s account it belongs to.

You will also need to agree to our studio policies, terms and conditions. These includes the code of conduct at the studio, as well as rules on late cancellation, late arrivals, etc. By purchasing a package you agree to abide by this code of conduct. Please read them carefully before signing up.

All first-time riders are required to fill out a waiver release form, as it is your responsibility to get medical clearance that you are fit to exercise prior. Please note that the company is not responsible for any medical problems or injuries that may arise directly or indirectly resulting from the class.

Please create an account here. Fill out your details, purchase the package of your choice and book yourself into a class. It’s that easy!

All riders who are 18 years old or under are required to have a parent or guardian’s signature in person.

Riders who are pregnant will need to sign an additional waiver, please approach our front desk when you arrive.

ARRIVE EARLY

Our beats start booming in the dark on time. So, please make sure you arrive at least 30 minutes before class. You can easily check-in at the front desk. If you are the first-time rider, please inform our staff and they will show you around as well as tell you more about how the class works.

*All first-time riders are required to take foundation class. Look for classes indicated with an “F”  F15min or F30MIN

CHECK IN ON TIME!

  1. Check in at the front desk and confirm your bike number
  2. Pick up your cycling shoes at the front desk
  3. Enter the room with the positive attitude! Then find your bike, each bike will have a number attached
  4. Adjust your bike to fit your body or ask the instructor to help
  5. At the back of your bike, there’s a pair of 1kg dumbbells. There are heavier dumbbells available if you want to challenge yourself.
  6. Clip in and enjoy the ride!
  7. After class, just drop your shoes and towel in the designated bins. Then hit the showers on your endorphin high!

Rhythm Cycling is a full-body workout and like any new fitness routine, you may have to check with your doctor before you start if you have any medical conditions. Also, if you’re new to Absolute Cycle please let us know – we are happy to answer any questions.

Here some recommendations before your first ride. Tighten all the handles on the bike and make sure your shoes are clipped in. Our instructors are inspirational leaders who will motivate you to push yourself, but please listen to your body and work at a pace that is comfortable for you

If you experience any unusual or persistent symptoms after your ride, please don’t hesitate to seek medical attention.

SHOES

The shoes let you clip into the bike, giving you the best cycling experience possible. Clipping in provides a stable, safer ride and allows you to target the correct muscle groups. Cycling shoes are provided at the studio. If you have your personal cycling shoes, we use Shimano SPD -SL cleats at Peranakan Place, and Look Keo Millenia Walk & Downtown Gallery.

Our shoes go through a thorough cleaning process after each use, so rest assured that they are hygienic and clean.

TOWELS

A face towel will be waiting for you on your bike. Also, bath towels are provided in the changing room.

CHANGING ROOMS

We have made sure that you can really pamper yourself in our changing rooms. Our studio has men’s and women’s changing rooms complete with showers, fresh towels and hygiene essentials such as shampoo, body wash, body lotion for your convenience.

All studios are also equipped with hair dryers, so whether you’re getting ready to take on the best of your day or need to shine at your next meeting, we’ve got you covered.

LOCKERS

Lockers are free of charge. We encourage you to lock-up your valuables, as Absolute You Singapore is not responsible for any lost or stolen property.