“Set your soul on fire and seek out those who will fan your flames.”

For Lionel, rhythm cycling is more than just a workout. Having begun his fitness journey during a dark period, he strongly believes that riding the bike can be as much an emotional and spiritual experience as it is a physical one. As an avid reader and an occasional writer, he believes in the potency of words in facilitating change from the inside out. Outside of rhythm cycling, he enjoys doing an array of other exercises such as HIIT workouts, boxing, barre and having a bottomless brunches. Beyond exercising Lionel is heavily invested in reality tv and is probably glued to the screen as you read this.

@lioneloly

Favourite Move on the Bike: Anything that can be done during a fast jog
My Playlist: Hip Hop, R&B, Soul, Funk, Afrobeats, Reggae and lots of Beyonce
Guilty Pleasure: I don’t feel guilty about anything that brings me pleasure

 

What I teach: Rhythm Cycling

“Set your soul on fire and seek out those who will fan your flames.”

For Lionel, rhythm cycling is more than just a workout. Having begun his fitness journey during a dark period, he strongly believes that riding the bike can be as much an emotional and spiritual experience as it is a physical one. As an avid reader and an occasional writer, he believes in the potency of words in facilitating change from the inside out. Outside of rhythm cycling, he enjoys doing an array of other exercises such as HIIT workouts, boxing, barre and having a bottomless brunches. Beyond exercising Lionel is heavily invested in reality tv and is probably glued to the screen as you read this.

@lioneloly

Favourite Move on the Bike: Anything that can be done during a fast jog
My Playlist: Hip Hop, R&B, Soul, Funk, Afrobeats, Reggae and lots of Beyonce
Guilty Pleasure: I don’t feel guilty about anything that brings me pleasure

 

What I teach: Rhythm Cycling