“Protect your vibe; make time and space for things that matter. “

Who doesn’t remember their first class? OMG before my first class, I hid in the female lockers when they called for foundation riders, till the instructor came to drag me to the studio. 45min of WTF later, I never looked back. I kept going back for more. I used to believe there were two types of people in this world – strength junkies or cardio freaks (okay there are also couch potatoes). For years, I did and taught only strength-based workouts – yoga, HIIT workouts with weights, Muay Thai. I swore I hated cardio, like running, until spin came into my life. Now, I can barely go a few days without riding (a bike of course)! Outside of working out, you may also spot me in wine connection or the snack section of NTUC.

@theleftmind

Favourite Move on the Bike: Jumps, triplethreat! And Birdie’s speshul McGriddles 😉
My Playlist: Anything that screams Tomorrowland – ARMIN VAN FREAKING BUUREN, Steve Aoki, Tiesto, Marshmello. Also, Coldplay, Linkin Park, and the occasional Britney for throwback fun, and balance in life.
Guilty Pleasure: RI drink anything with a percentage on it, but red wine my fav.

 

What I teach: Rhythm Cycling

“Protect your vibe; make time and space for things that matter.”

Who doesn’t remember their first class? OMG before my first class, I hid in the female lockers when they called for foundation riders, till the instructor came to drag me to the studio. 45min of WTF later, I never looked back. I kept going back for more. I used to believe there were two types of people in this world – strength junkies or cardio freaks (okay there are also couch potatoes). For years, I did and taught only strength-based workouts – yoga, HIIT workouts with weights, Muay Thai. I swore I hated cardio, like running, until spin came into my life. Now, I can barely go a few days without riding (a bike of course)! Outside of working out, you may also spot me in wine connection or the snack section of NTUC.

@theleftmind

Favourite Move on the Bike: Jumps, triplethreat! And Birdie’s speshul McGriddles 😉
My Playlist: Anything that screams Tomorrowland – ARMIN VAN FREAKING BUUREN, Steve Aoki, Tiesto, Marshmello. Also, Coldplay, Linkin Park, and the occasional Britney for throwback fun, and balance in life.
Guilty Pleasure: RI drink anything with a percentage on it, but red wine my fav.

 

What I teach: Rhythm Cycling